Many volleyball beginners are not sure whether volleyball shoes are necessary or not. This is actually a very common question! Indeed …
Volleyball shoes are definitely worth it as these generally come with specific features that make the moves easier on the court. The most important feature is the Grip. In addition, volleyball shoes tend to be comfortable and offer a certain level of protection for your feet.
In this article, I breakdown exactly volleyball shoes benefits and when you can start thinking about using them. I also address some helpful tips on how you can choose them.
Do volleyball shoes make a difference?
Volleyball shoes provide better padding when you are jumping as compared to running shoes for example. Also the traction present on volleyball shoes is specifically designed for volleyball courts …
This is because of the constant movement that volleyball players have to do vertically and laterally.
Volleyball shoes can definitely make a difference because, with all the side-to-side movements and constant jumping involved in the game, they help absorb the impact and sticks to the floor where and when needed.
Helpful Tip: When looking for a new pair of volleyball shoes, always try to test whether they properly absorb the impact when you jump high and land on the ground. When you feel a good level of absorption this usually means they are of higher quality. For example, this Pair of Volley Shoes ensure very decent shock absorption.
Volley shoes are also lightweight, this makes jumping and lateral movements much easier. They can also help improve your performance as well as help reducing the chances of injury, especially ankle injuries.
Volleyball shoes can help improve these moves …
Volleyball shoes are perfect for players who want to improve their moves on the court. For example, when you are jumping, a volleyball shoe will absorb the impact and stick to the floor as you come back down …
This gives you the surety that you will not injure yourself while jumping!
When you are digging, your volleyball shoes will provide you with the grip from the rubber sole that is needed to make sure you don’t lose your grip on the floor …
Because of the flexibility of the gum rubber used in the shoes, you can make quick cuts, jumps, stop and go motions, and many other moves. You can make these moves with ease as the gum rubber provides traction.
The fit of a volleyball shoe is also important in ensuring that your moves are improved. If your attention is on how your feet feel, your attention is not going to be on your performance on the court.
A volleyball shoe should fit snugly around your foot, and there should be no rubbing or pinching. Just like other sports shoes, the volleyball shoe should not allow your foot to move inside the shoe.
When you continue to do jumps after jumps, it won’t take too long for the heels and sides of your feet to form blisters or rub burns. After all, the last thing you need is to think about how to avoid the worsening of a raw spot when you are trying to block a spike.
Volleyball shoes quick recommendation!
ASICS Flytefoam shoes (Check it Here at Amazon) is one of the top-rated volleyball shoes on the market today …
They are known for their lightweight, zoom air and cushioning, and it comes with a TPU cage that makes it stand out from most volleyball shoes available in the market.
These shoes are quite popular among semi-pro and pros!
The rubber outsole provides great traction, and the TPU cage conforms well to your foot to give a locked-in yet flexible feel.
These volleyball shoes make sure you remain light on your feet and offer the best cushioning to help you jump higher, push sets further, and also get your under passes in record time.
What makes volleyball shoes so special?
Volleyball shoes are designed with 3 different sections:
- Rubber sole
- And the upper section
The rubber sole is ideally made up of a gum material which allows the player to have excellent traction on the floor and a solid footing.
Gum rubber soles are known to perform the best on indoor courts and hardwood surfaces. They provide the much-needed traction volleyball players need for quick stops, cuts, and preparation for jumping.
While other shoes use rubber for outdoor use, gum rubber works best for indoor wooden floors.
They can get damaged easily if you use volleyball shoes outside on rough surfaces. So if you want your volleyball shoes to last for a longer time, you should avoid using them on rough surfaces like concrete and only use them for your indoor volleyball games.
Some badminton shoes are also manufactured with gum rubber soles. However, they are manufactured with a different traction patterns to what volleyball shoes have.
A good volleyball shoe should have a sole that decreases ankle injuries and is non-marking.
The mid-sole of the shoe provides good support to the ball of the foot. This is for the quick movements and jumps that volleyball players have to make while playing a game or during practice. The mid-sole can be made up of a gel, foam material, or air cushions that give flexible but strong support.
The upper section of the shoe is usually made up of mesh or nylon material. It is designed to be breathable and lightweight to help decrease moisture and keep the foot cool.
The upper layer controls the level of comfort that your volleyball shoe provides. Volleyball shoes have to allow for the right airflow to keep your feet dry and fresh. After all, having sweaty feet may lead to slipping inside the shoes, resulting in an accident or sprain.
While you can always use other types of shoes while playing volleyball, keep in mind that other shoes can increase the risk of injuries or even decrease your performance in volleyball. There are some factors that are specific in volleyball shoes that help in:
- Boosting your performance.
- Keep you safe from injury.
- Provide improved traction for mobility in volleyball.
Volleyball shoes have a different cushioning system in place. Most of the cushioning in volleyball shoes offers extra protection from the impact of jumping. Some of the cushioning systems used in making volleyball shoes include:
- Gel cushioning system
- Trusstic system
- Wave technology
- Shock-absorbing system
Volleyball puts a lot of strain on the feet, mainly because you have to jump around a lot during the game. Volleyball shoes, with their cushioning system, help in absorbing the stress and shock your body receives from the quick cuts, hard landings, and sudden directional changes and stops.
It is important to note that badminton and running shoes do not have this type of cushioning technology because the sport does not involve jumping. This is one of the key differences in volleyball shoes when compared to other types of shoes.
Are volley shoes necessary for beginners?
While volleyball shoes are necessary for professionals, they are not so necessary if you are just beginning the sport …
This is because you will just be learning all the moves and how to respond to the ball during this period.
Due to this, wearing any type of shoes will allow you to learn how to play. Many beginners think that volleyball shoes are very expensive. However, when it comes to price, generally they cost almost the same as other athletic shoes.
Final Thoughts …
It is very important to know that with proper care, volleyball shoes can last up to 3 seasons. That’s why, I highly invite you to invest in high quality shoes as you will keep using them for a long time.
Otherwise, if you are just starting out, just focus first on the sport and what it is all about so you can decide if this is a sport where you are going to persist, at this stage, I wouldn’t suggest that you buy such shoes until you make your decision.