When it comes to practicing volleyball, first thing that comes to mind is usually a court with a net and training partners. While there is nothing wrong with, few people consider or are considering...

I was watching the female volleyball world cup final the other day between Italy and Brazil. I’ve noticed that Brazil had overall the better quality of players, however they didn’t win, simply...

Volleyball relies on a set of skills and physical abilities. Vertical jumps is (in my humble opinion) one of the most important ones regardless of your position in the team. Without it you will...

Serving is one of the most important (if not the most important) skill in volleyball. Practicing it usually requires real conditions like a court with a net and partners that will receive your serves...

Diving is a very important skill in volleyball. Many teams in the past managed to win big tournaments just because they’ve got players who are good at diving… Nevertheless, to practice diving...

Blocking is a critical skill in volleyball. Several teams have won a lot of big tournaments just because they’ve got a great blocker … However, to practice blocking you need to have many...