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Category: Drills

link to 4 Effective Drills to Practice Volleyball at Home

4 Effective Drills to Practice Volleyball at Home

When it comes to practicing volleyball, first thing that comes to mind is usually a court with a net and training partners. While there is nothing wrong with, few people consider or are considering...

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link to 4 Solid Drills to Practice Spiking in Volleyball By Yourself

4 Solid Drills to Practice Spiking in Volleyball By Yourself

I was watching the female volleyball world cup final the other day between Italy and Brazil. I’ve noticed that Brazil had overall the better quality of players, however they didn’t win, simply...

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link to 4 Simple Drills to Increase Vertical Jump for Volleyball

4 Simple Drills to Increase Vertical Jump for Volleyball

Volleyball relies on a set of skills and physical abilities. Vertical jumps is (in my humble opinion) one of the most important ones regardless of your position in the team. Without it you will...

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link to 6 Effective Drills to Practice Volleyball Serves at Home

6 Effective Drills to Practice Volleyball Serves at Home

Serving is one of the most important (if not the most important) skill in volleyball. Practicing it usually requires real conditions like a court with a net and partners that will receive your serves...

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link to How to Practice Diving in Volleyball at Home? (6 Drills)

How to Practice Diving in Volleyball at Home? (6 Drills)

Diving is a very important skill in volleyball. Many teams in the past managed to win big tournaments just because they’ve got players who are good at diving… Nevertheless, to practice diving...

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link to How to Practice Blocking in Volleyball at Home? (5 Drills)

How to Practice Blocking in Volleyball at Home? (5 Drills)

Blocking is a critical skill in volleyball. Several teams have won a lot of big tournaments just because they’ve got a great blocker … However, to practice blocking you need to have many...

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