Category: Drills

Beach volleyball is a sport that relies on many skills and abilities. Vertical jumping is probably one of the most important ones. Indeed, a poor vertical jump will impact your ability to strike,...

Practicing beach volleyball alone, for many people, doesn’t really make sense since at the end of the day, it is a team sport and it requires at least 2 players to execute any offensive or...

Receiving is usually the starting point of each volleyball attack. If done properly, it usually gives the team an edge to perform a successful attacking sequence … The move might look easy, yet...

You can have all those fancy volleyball skills like spiking, blocking and diving! But, if you don’t have solid footwork, you will always be a step behind and won’t be able to showcase those...

Being short could be frustrating for some volleyball players who are in a position where they have to block an upcoming ball from the opposite team. However, with the necessary adjustments you can...

Diving is a critical volleyball move that can save your team many points and win you actual games. However, this is literally one of the hardest moves out there, not to mention that it could...