Volleyball is a game of heart, strength as well as skills. If you lack any of those elements then you will definitely suffer performing as well as you would hope for. However, what takes the most...
Posts by Carissa Harmer
Volleyball and soccer are completely 2 different sports with some similarities. The most important common point is the high rates of knee injuries … And of course since knee pads are the main...
In this article, I breakdown important equipment and gear you should wear during practice sessions. This will help ensure a minimum of protection and a lot of comfort. I also address some elements...
Sliding and diving are extremely common in volleyball and they usually have a direct impact on the knees if they are not protected enough … In fact, in volleyball, knee pads are the main piece...
In any team sport, there are always positions that get appreciated more than others; not necessarily because they have the most positive impact on the team, but mostly because it offers better...
Not everybody has the ability to afford high quality volleyball shoes, that’s why many new practitioners prefer to use regular cheap sport shoes to practice. To a certain extent, there is nothing...