Volleyball knee pads are a very important equipment to help maximize your safety. However, not taking care of them could decrease their efficiency over time and thus not serving your knees safety as...
Posts by Carissa Harmer
Upper body muscles are extremely important for volleyball players. Indeed, most modern training techniques for volleyball are meant to help improve this part of the body as it provides a significant...
Using a volleyball with the right air pressure is extremely important to be able to execute all volleyball moves flawlessly and without the risk of causing hand soreness … That’s why, it is...
There are many people who prefer volleyball over basketball (And I am one of them) and this is could be justified by many reasons … In this article, I breakdown all these reasons! By the way:...
Unlike indoor volleyball, played with 6 players on each team, beach volleyball is played with only 2 players on each team. In this article I breakdown the main reasons why volleyball has only 2...
Swimming is one of the best activities out there (one of my favorite ones) that can give you a significant advantage for other activities and sports including “Volleyball”! Indeed … Swimming...