Category: Indoor Volleyball

What is great about volleyball is that it can be played in many different surfaces. Obviously, a wooden court is the main surface type where volleyball is played most of the time … However,...

Volleyball is definitely a lifetime sport, you can get started even at your 80s. However, for someone who wants to have a chance to play volleyball at the highest level, then starting at a very young...

It is not a mystery that almost all professional volleyball players are taller than the average person (this involves both men and women). Obviously, since the net is quite high, being tall is really...

We all know that all volleyball moves (setting, spiking hitting, serving, digging …) involve using hands to be executed. However, some beginners (especially those with a soccer background) keep...

CrossFit is a great activity that can be practiced by, literally anybody, regardless of the age, fitness levels and shape. Some people (including me) consider this activity somewhat as a simulation...

Biking is an amazing and fun physical activity that can give you a significant advantage in other activities and sports like “Volleyball”! Indeed … Biking is a proven way to build high...