Volleyball is a very demanding sport when it comes to muscle usage! Almost all your muscles need to be well in shape to support the intensity that comes with volleyball … That’s why it is...
Category: Indoor Volleyball
Volleyball is not only about your skills or your experience levels; it is also about your shape. Indeed, you need to be in a very good shape to be able to perform at the best of your abilities...
Do Volleyball Players Wear Mouthguards? Are They Worthwhile?
Volleyball is not boxing, nobody will punch you in the face! But, this doesn’t mean that you might not get a powerful ball straight to your face! That’s why some volleyball players prefer to use...
No one can deny that volleyball is a team sport and that you should practice with other partners, most of the time! However, in many cases you might not have any one around interested in...
Volleyball is a team sport! It requires every involved player’s effort to be able to score points and potentially win games. That’s why you probably should train with partners (most of the time)...
A Volleyball net is a crucial part of the game as it separates the 2 opposite teams and marks the territory of each one. Obviously, training with a net is what you should do most of the time...