Height is definitely a great advantage in a sport like volleyball, it allows to execute almost all the required moves to help your team get the victory. However, being tall could be an even bigger...

Volleyball is one of those sports that involve almost all body parts and muscles … Starting from your hands, arms, shoulders, abdominal muscles and ending by your legs, thighs and calves!...

It would be unfair to qualify some volleyball positions as being less important than others! However, numbers don’t lie! Indeed … Statistics have proven that teams with a superior setter are...

Let’s put it in simple words, volleyball is not an easy sport! It requires being at top physical shape to be able to play at the best of your abilities. However, if you are a beginner, I’ve got...

As much as Volleyball offers in terms of excitement, agility and entertainment it is also considered as a great aerobic exercise! Indeed … Volleyball will increase your heart rate and stimulate...

Since volleyball shoes are usually quite costly, people tend to use them for things other than volleyball, like running for example (You know the idea: let’s make the most out of the money spent on...