Volleyball knee pads are a very important equipment to help maximize your safety. However, not taking care of them could decrease their efficiency over time and thus not serving your knees safety as...
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Upper body muscles are extremely important for volleyball players. Indeed, most modern training techniques for volleyball are meant to help improve this part of the body as it provides a significant...
Using a volleyball with the right air pressure is extremely important to be able to execute all volleyball moves flawlessly and without the risk of causing hand soreness … That’s why, it is...
There are many people who prefer volleyball over basketball (And I am one of them) and this is could be justified by many reasons … In this article, I breakdown all these reasons! By the way:...
Unlike indoor volleyball, played with 6 players on each team, beach volleyball is played with only 2 players on each team. In this article I breakdown the main reasons why volleyball has only 2...
Swimming is one of the best activities out there (one of my favorite ones) that can give you a significant advantage for other activities and sports including “Volleyball”! Indeed … Swimming...