By keeping your volleyball knee pads firmly in place, you will significantly reduce unnecessary distractions, thus help your overall performance in the court …

In this short Post, I address the common reasons behind having knee pads sliding down with some effective suggestions to fix it.

Let’s dive in!

Key Takeaways

• Knee pads usually slip because they don’t fit well and also because of the wrong positioning.
• Choosing the right volleyball pad size is the most effective way to avoid the sliding issue in the future.
• Proper maintenance is another important factor to enhance stability and reduce slippage.

Why Do Volleyball Knee Pads Slip?

Volleyball knee pads can slip for couple of reasons …

• Improper fit – if knee pads are too large, they will eventually lack the required grip to stay up. Before buying a new pair, double check carefully the fit and make sure it fits you perfectly.
• Wear and tear – over time and after so many practices, knee pads lose their elasticity and fit loosely. You can minimize that by proper maintenance.
• Sweaty skin – This also can make knee pads slide down due to reduced friction.
• Positioning – Even some seasoned players miss this element … Indeed, knee pads should be worn over the knee, not above or below it … Otherwise, they just won’t fit.

Below, I go through some practices you need to consider so you can avoid this issue.

Choosing the Right Volley Knee Pads for your need …

Choosing the right volleyball knee pad is critical to prevent them from slipping while playing … Below couple of recommendations …

Important Tip: Always choose knee pads with the highest possible elasticity materials. You can notice that immediately when you wear them as they will instantly take you knees shape. For example, these high-quality knee pads have high standard elasticity material.

• Size and Fit: The knee pads should fit snugly and comfortably around your knees. Make sure they are not too tight to the point where it restricts the movement or too loose. Most brands offer sizing charts for reference.
• Material and Elasticity: Knee pads should have a good balance of elasticity and firmness.
• Design: There are some knee pads in the market that feature non-slip interior linings or even adjustable straps for a more secure fit. These designs can help to prevent slippage.
• Player Position: Choose knee pads that are adapted to your position. For example, if you occupy a defensive role where you have to dive often, then you may prefer knee pads with extra padding and secure fit to minimize slipping.
• Try Before Buy: If it is possible, try on the knee pads before buying. Don’t hesitate to move around and kneel to test their stability.

Adjusting Your Knee Pads (Best Practices)

Don’t forget to properly adjust volleyball knee pads before games and practice sessions. This is crucial to prevent them from sliding down and to ensure optimal protection. Below some useful tips:

• Position Correctly: Make sure knee pads are well centered over knee caps and they cover the knee entirely. This should not restrict your mobility though.
• Right Tightness: Knee pads should fit snugly around your knees but not to the point where they feel too tight. Otherwise, this might cut off circulation or even impede movement.
• Use Straps If Available: I am not a big fan of straps, yet there are some players who prefer them. Indeed, some knee pads come with adjustable straps. They help to secure the knee pads in place and prevent slippage. Make sure that they are not causing any sort of discomfort that would compromise your movement or your performance.
• Regular Adjustments: While playing, you may need to adjust your knee pads periodically. Indeed, after many movements this can cause them to shift. Make sure to do so whenever necessary for continuous protection.

Keep in mind that some volleyball players prefer to wear their knee pads so low!

Maintaining Your Knee Pads to preserve their elasticity …

This is another point that many players fail to do. Below some maintenance tips that would help preserve volleyball knee pads elasticity for longer than usual:

• Proper Cleaning: It is important to follow the manufacturer’s washing instructions, especially avoiding things they mention you should avoid. In most cases, hand washing with cold water and a mild detergent is more than enough to keep them clean without impacting their elasticity. It is better to avoid washing machines as much as possible. You can learn how to get your volleyball knee pads dry in a safe way!
• Avoid Heat: High temperatures is devastating for elastic materials. Instead of using a dryer, air-dry knee pads in a well-ventilated area out of direct sunlight is a much better and safer option.
• Store Correctly: To prevent permanent creases, it is better to store knee pads flat or hang them without folding.

It is worth mentioning that regularly rotating between two pairs also allows each pair a chance to recover … further preserving elasticity.

Accessories for Knee Pad Stability!

You can rely on additional accessories to strengthen your knee pads stability … Below some interesting suggestions:

• Knee Pad Sleeves: These are worn under the knee pads to provide an extra layer of grip. This is highly effective to prevent them from sliding down. The sleeves also provide some additional benefits like compression and muscle support which significantly reduce fatigue.
• Knee Straps: These ones go around the knee pad for an additional security. They’re usually adjustable to a snugger fit, ensuring the knee pad stays in place.
• Compression Shorts: These kinds of shorts are made of stretchy fabric and can provide a grip surface for the knee pads.
• Anti-slip Tape or Bandages: You can use this in some extreme cases when knee pads are very loose. You can, indeed, wrap these around your knee or over the knee pad.
• High Socks: They can give you an extra friction … Keep in mind that you need to wear them under the knee pads.

Expert Tips on Preventing Volleyball Knee Pad Slippage …

I would also love to include some ninja tips that you might not find elsewhere to prevent knee pad slippage …

• Chalk or Rosin: Are used mostly by gymnasts and rock climbers. You might rely on chalk or rosin to improve grip. Just apply it on the area where the pad meets your skin.
• Custom-Fit Pads: Consider investing in custom-fit knee pads. I know that they will cost more, but they’ll fit perfectly!
• Multi-Pad Strategy: Some pros prefer to layer a smaller, tighter knee pad under their main one. This inner pad helps the outer one to remain perfectly stable.

Final Thoughts …

Lastly, I would like that you stay patient, because it might take some time to find the perfect fit and routine that would work best for you …

What might work for your teammates might not necessarily work for you!

But please don’t take this subject for granted. Knee injuries can really hold you back, so you better prioritize their protection to ensure you career longevity!

A volleyball net’s width isn’t a random measure, it was scientifically chosen to fit the game’s specifications!

In this very short article, I dive with you into the varying widths in professional and how this impact the overall gameplay.

If this sounds good for you, then let’s dive in!

Key Takeaways

• Volleyball net dimensions is one of the nets that have evolved the most over time.
• Professional indoor volleyball nets maintain a consistent width of 32 feet (9.5 meters).
• Most differences between amateur and pro volleyball nets are around the precision, material quality, as well as some additional features (to be detailed later).

History and evolution of volleyball net dimensions.

Historically, the evolution of volleyball net dimensions have seen many changes to adapt to the game’s unique dynamics …

Originally, when volleyball was invented by William G. Morgan (in 1895), (funny enough) it was called “Mintonette” and was initially designed as an indoor game for businessmen.

First nets were borrowed from tennis and stood at 6 feet 6 inches high.

By the first decades of the 20th century, the net height was adjusted for both men and women. This was necessary to reflect differences in average player heights.

Later, there was width adjustments standardizing the net to ensure consistent play across all courts.

Standard width for professional indoor volleyball.

The standard width for professional indoor volleyball is 32 feet (9.5 meters) …

Keep in mind that this width is consistent across all international and professional competitions.

Important Tip: In case you are an amateur player and you are still getting used to the game, you may want to use an adjustable net that you can adjust to your abilities until you develop the necessary skills to deal with standard width. You can have a look at this quality adjustable volleyball net to have an idea!

How net width influences gameplay and tactics?

Net width can significantly impact the overall gameplay and the used tactics by the team …

In fact, a consistent width ensures that teams have equal offensive and defensive opportunities on both sides. It also determines areas that players must cover … This has a direct impact on positioning, rotation and many strategic plays.

Keep in mind that a wider net might disperse players, emphasizing more on individual defensive skills, while using a narrower one could compact the game, highlighting team coordination.

BTW, you can also learn more about volleyball net hights & its impacts on gameplay!

Important Rules and regulations governing volleyball net dimensions.

FIVB (Fédération Internationale de Volleyball) is the institution that governs the rules and regulations for volleyball net dimensions …

Some key regulations include:

• Net’s width must be 32 feet (9.5 meters) and should be 1 meter wide throughout its length.
• For men, the net should be 2.43 meters high
• For women, it’s set at 2.24 meters.
• The mesh size should not exceed 10 cm square. This is important to avoid having the ball pass through.

Differences in amateur and professional settings.

Even if the basic structure of the volleyball net remains similar, keep in mind that the differences between amateur and pro settings in most cases lie in the precision of measurements and quality of materials.

In fact, in professional settings, strict adherence to the standard width of 32 feet is maintained, however, amateur setups might have some minor variances.

In addition, Pro nets tend to be made of more durable materials (Unlike Badminton), so it can withstand rigorous play, whereas amateur nets might be lighter and more portable.

Lastly, it is worth mentioning that professional setups usually come with additional elements like antennas and boundary markers. This gives even more accuracy to the gameplay.

You can also learn about volleyball net weight & its impact on gameplay!

Final Thoughts …

This diversity in volleyball net widths that you’ve noticed in this article is a proof of the sport’s adaptability across terrains and skill levels …

You can take this info in your advantage if you want to put or install a net outside (in your backyard or a beach).

Lasty, I highly recommend checking this guide to fix your volleyball net in case of a problem!

Volleyball and badminton are 2 sports that have several similarities … This is one of the reasons why many people are wondering whether volleyball net is the same as badminton? And also, whether their nets are interchangeable?

In this Post, we explore together the nuanced differences and similarities between both sports nets …

Let’s Go!

Key Takeaways

• Badminton and volleyball nets have different height, tension and mesh size.
• Casual Multi-Sport Nets (Check This Example) offer versatile recreational play for multiple sports … However, they don’t meet highest pro standards.
• Using mismatched nets for either sport can affect the overall gameplay dynamics.

Does badminton and volleyball use the same net?

No, badminton and volleyball do not use the same net … Indeed, their regulations imply distinct requirements.

The net is much wider and higher in volleyball:

• Standing at 2.43 meters for men
• And 2.24 meters for women
• The mesh is also denser to handle the force of the volleyball.

This is a little different from badminton regulations where:

• They dictate a net width of about 6.1 meters
• With a central height of 1.55 meters.
• The mesh is finer. This ensures the shuttlecock doesn’t really pass through.

However, if you are one of those who are seeking versatility for backyard or beach games, Casual Multi-Sport Nets (Check This Example) could be an amazing solution.

These nets are perfect for amateur players who like to switch between sports without having to take the cost of specialized equipment.

Keep in mind that these models may not meet professional standards … However, they’re usually adjustable in height, allowing for a transition between badminton, volleyball, and even other sports like pickleball!

Net Material Differences: Volleyball vs. Badminton

Volleyball and badminton nets are designed for rigorous play, yet they present couple of different material differences suited to the demands of each sport:

Volleyball nets are typically made from heavier, durable materials like polyethylene or nylon with a thicker weave … This makes the net able to withstand the hard hits of a volleyball without breaking or deforming.

Badminton nets are built from lightweight materials like fine nylon or polyethylene, resulting in a thinner mesh … This ensures the shuttlecock (which is actually much lighter and smaller than a volleyball) doesn’t pass through or get stuck.

Size and Dimensional Contrasts & Differences

Volleyball and badminton nets don’t have the same size, each one has pretty much its unique specs that respect the requirements of each sport:

Volleyball nets are broader (typically measuring between 9.5 & 10 feet in height & 32 feet in width). It is worth mentioning that beach volleyball nets are slightly shorter (that’s another topic for another day). Volley nets possess larger mesh holes (about 4 inches square), Not a chance that a ball pass through!

Badminton nets, on the other hand are narrower and taller. They are 20 feet in width and have a consistent height of 5 feet 1 inch at the edges and 5 feet at the center. The mesh holes in badminton nets are (and rightfully so) much finer so the shuttlecock doesn’t slip through. They are often less than an inch wide which maintain game flow.

As you’ve might noticed, the structural differences between the 2 nets mirror the distinct dynamics of each sport.

BTW, you can learn more about volleyball net width!

Net Tension Variances between Volleyball & Badminton

Volleyball nets are typically tensioned tighter and are sturdier … This is key to withstand powerful spikes and solid blocks. The tautness is a fundamental element, so the ball doesn’t get caught in the net.

Badminton nets, comes with slight sag in the middle. They’re intended for the lightweight shuttlecock, ensuring it doesn’t pass through or get stuck … This also allows players to execute delicate net shots.

What is the Portability Difference?

Badminton nets are generally more portable than volleyball nets. In fact, they’re lighter and could be perceived as being designed for both indoor and outdoor casual setups.

Volleyball nets, especially models designed for professional play, are heavier and require more substantial anchoring. Indeed, they are not that convenient for quick assembly and disassembly (BTW, you can check these useful tips to assembly & store a volleyball net)

Anchoring Mechanisms: Volleyball vs. Badminton

Volleyball nets require robust anchoring … For that, you will need to use heavy posts, ground stakes, or weighted bases, especially for outdoor setups, to handle the game’s vigorous nature.

Badminton nets utilize lighter poles … You will notice that they are often held down with simple stakes or weights. This makes them easier to set up and dismantle, especially for amateurs who are interested in recreational play.

Can you play badminton with a volleyball net?

Yes, it is possible to play badminton with a volleyball net, but keep in mind that this is not an ideal choice … Volleyball nets are generally set higher (around 7.5 feet for women and 8 feet for men) … Compare this with badminton nets (approximately 5 feet high in the center)!

Using a volleyball net for badminton will make things a little more challenging. Indeed, players will need to hit the shuttlecock much higher …

Well, this height difference can significantly alter the game dynamics, techniques and even overall strategies that are typically employed in badminton.

Can you play volleyball with badminton net?

Playing volleyball with a badminton net is not advisable (at least in my humble opinion) …

The primary reason is that badminton nets are much lower than standard volleyball nets … While some people may take this for granted, in reality, this height discrepancy can lead to easier spikes and serves in volleyball … From experience, this can make the game unsafe …

Furthermore, badminton nets are not designed (for the reasons I’ve disclosed earlier) to withstand the force and impact of a volleyball, which could inflict potential damage to the net.

Additionally, using a badminton net would impact the traditional style of playing and common strategies of volleyball due to the significant height difference.

Final Thoughts …

Hopefully, this article has made things clearer for you, especially for both sports respective nets distinctive features…

I am sure, that by understanding these differences you should have a better appreciation for each sport and their differences.

If you are a fan of sports that involve a net, you can still opt for a Casual Multi-Sport Net!

Lastly, I highly recommend checking those reasons  that make volleyball net are higher compared to other sports!

Life can be unpredictable sometimes … For whatever reason, you might miss a volleyball tryout … Many players don’t understand what would happen if you have missed those crucial volleyball tryouts?

In this short article I address some of the repercussions that you should be aware of as well as some smart solutions …

Let’s dive in!

Key Takeaways

• Missing volleyball tryouts has in most cases immediate consequences. This could affect future opportunities and even reputation.
• Communication with coaches and teams is the most effective way to address missed tryouts.
• Understanding team policy beforehand could save you a ton of unnecessary trouble!

Immediate Consequences of Missing a Tryout

Missing volleyball tryouts can have some negative & immediate repercussions on your volleyball career. I highly recommend being aware of those:

• Opportunity Loss: This depends on the coach … Indeed, this might cost you your spot on the team. This is will most likely happen when spots are very limited.
• Reputation Impact: This one is actually serious. Indeed, not showing up can damage your reputation as this might be perceive as something reflecting your commitment and reliability.
• Reduced Preparation: By missing tryouts, you lose out on the opportunity to understand the team dynamics as well as your coach’s expectations.
• Lost Training Time: In most cases, Volleyball Tryouts will expose you to specific drills and strategies that you might not experience otherwise. Missing out those could mean missing a good opportunity to grow.
• Emotional Impact: I’ve been a victim of this … Indeed, this could cause the anxiety of having missed a significant event and can mentally strain you by causing feelings of guilt and disappointment.

Quick Recommendation: If you are currently preparing for volleyball tryouts, then I highly recommend using shoes with high grip. This will help you execute your favorite movements flawlessly and potentially impress the coach. For example, these quality volleyball shoes come with a highly reliable grip.

Communicating with Coaches and Team

Communication is crucial in managing these cases of fallout of missed tryouts:

• Clarification: Try to Immediately inform coaches and teammates about your absence. This will demonstrate responsibility. This proactive attitude should help mitigate negative perceptions of non-commitment.
• Rescheduling: Keep in mind that some coaches might offer a separate evaluation. They might even integrate you into early practice sessions as an alternative solution.
• Feedback: You can (and you should) get insights on what was covered during tryouts from coaches or teammates. This will help you prepare accordingly for the next session.
• Reintegration: Open communication is very helpful in reconnecting with team dynamics and to understand positional changes.

I highly invite you to learn about these factors that coach look for in volleyball tryouts!

Possible Alternatives and Solutions

If you miss volleyball tryouts, I personally recommend considering some of these alternatives and solutions. Some might actually help:

• Request a Make-up Session: Approach coaches (show the legitimate respect) for a separate evaluation time. You’ll be surprised that many of them would accept!
• Join Practice Sessions: Even if formal tryouts are over, you can attend regular practice and you can demonstrate your skills and commitment.
• Video Submission: If physical presence isn’t an option, then you might consider sending videos showcasing your skills. Make sure these videos are not in the range of 10 to 25 minutes.
• Alternative Teams: If you don’t make it to the primary team, then there is no shame exploring other options like joining the secondary team. This could be a first step before joining the primary one.
• Stay Updated: Regularly check team communications or updates. This is very important to stay informed and fully ready if any future opportunities present themselves!
• Plan for the Year: Pick the teams you are interested in and mark in your agenda important tryout dates for each team.

Understanding Team Policies for Volleyball Tryouts

It is very important to fully understand team policies for volleyball tryouts. This is actually important for the following reasons …

• Awareness of Protocol: Knowing the team’s rules will give you the clarity you need on how absences are handled. It will also give you clarity on alternative evaluation options.
• Informed Communication: When discussing your absence with a coach, you might refer some specific policies that can be on your favor!
• Establishing Credibility: Showing that you’re familiar with team rules somewhat demonstrate your commitment and responsibility. This would be a reason for the club to consider giving you’re a second chance.
• Reduces Anxiety: Knowing where you stand based on your absence and the rules will at least reduce the associated anxiety!

The Impact on Future Opportunities

You should be aware that missing volleyball tryouts can impact future opportunities in multiple ways:

• Immediate Non-Selection: Absence can in several cases directly result in not making it to the team for the current season.
• Perception Issues: Coaches and experienced teammates might (would) perceive the player with a lack of reliability and commitment … This could affect future opportunities.
• Missed Skill Development: At the end of the day, tryouts are an opportunity to enhance players’ skills. Missing them can really limit your growth as a player.
• Reduced Networking: Bonding with teammates and coaches during tryouts is one of the best ways to have access to other opportunities … like club teams or specialized training.
• Delayed Recognition: If you are a very talented player, then missing volleyball tryouts might lead you to wait for another season to get noticed or to demonstrate your performance.

Final Thoughts …

Well, you know now that missing tryouts is not an ideal situation to be in … However, it is worth mentioning that this doesn’t and shouldn’t represent the end of your volleyball dreams …

Just take note of the tips I’ve shared earlier by communicating effectively and by staying proactive for the future opportunities that will certainly come!

Finally, I really recommend checking these useful tips to get quickly in shape for volleyball tryouts!

The day before volleyball tryouts is weird a mix of excitement and nerves … I really understand how you are probably feeling right now!

Well, if you are wondering how to make the most out of those remaining 24 hours … This short article will help provide you with some gold nuggets that could make all the difference.

Let’s dive in!

Key Takeaways

• It is important to focus on optimizing energy and muscle function by prioritizing light physical exercises, stretching, and proper nutrition.
• You should not take mental readiness for granted … Visualization and positive affirmations could help.
• By organizing your logistics and gear early you will significantly minimize anxiety and help enable full focus.

Let’s Start by Physical Preparations: Light Workouts and Stretching …

Light Workouts

• Cardio: Engage in a short, steady-state cardio session. A good example for that is a 20 min jogging. This will help you fully maintain your stamina without really exerting.
• Bodyweight Exercises: Squats, lunges and push-ups for functional strength are more than enough. Try to limit repetitions to avoid muscle fatigue.

Important Tip: In addition to the exercises I share in this article, I highly recommend practicing a little bit your vertical jumps. Indeed, I highly recommend using a Vertical Jump Trainer as it will also help strengthen both your legs & hips. You can have a look at this Quality Vertical Jump Trainer to have an idea … It is useful if you want to practice in the comfort of your home!

Stretching

• Dynamic Stretches: The goal here is to activate major muscle groups and improve mobility. You can do so by implementing leg swings, arm circles and torso twists.
• Static Stretches: Are very important to calm key muscles and promote recovery … Hamstring stretch, quadriceps and calf stretches can really help.

Keep in mind that the goal is to always remain primed without exhausting your body.

I recommend having a look at these tips to get in shape for volleyball tryouts!

Nutrition a Day before tryouts are important

Don’t eat too much or more than usual …

What should you eat:

• Carbohydrates: are useful for your endurance … Examples include whole grains, brown rice, and pasta.
• Proteins: are a key element to help repaid muscle tissue. Everybody focus on meat (I can’t hate or that) but I personally prefer vegetable proteins (this is just my opinion!)
• Fats: Are also great to sustain your energy. Nuts and Olive oil are my go-to!
• Vitamins & Minerals: Fruits and vegetables of the season are a great resource!

What should you Drink:

• Water: Hydration is extremely important for muscle and overall body function. Aim for at least 7 glasses of water.
• Juices: I personally prefer Orange Juice. But you can drink juices of whatever fruits you enjoy!

Try to avoid the following elements as much as you possibly can:

• Excessively salty or sugary foods.
• Large meals.
• Eating close to bedtime.

You can learn more about what you should eat before volleyball tryouts!

Don’t forget your Mental Preparation for tryouts!

• Visualization: Try to visualize game scenarios. This is a nice way to reduce unpredictability.
• Positive Affirmations: To be honest I am not a big fan of positive affirmations. However, since many people recommend that I’ve chosen to include it … Yes, this can help replace self-doubt with constructive self-talk. Saying things like “I am prepared,” “I am built for this,” “Tomorrow’s gonna be my day” can help boost your confidence.
• Relaxation Techniques: There are so many, but the one I like the most is deep breathing exercises. This is essential not only a day before volleyball tryouts … But also, during your sport career in general!
• Journaling: I am a big fan of journaling … Indeed, when you write down things that make you anxious before the big day, this will somehow separate those bad thoughts from your mind and help you view those thoughts more objectively. Try that out, it will definitely help!
• Rest: A Full 7-8 hours of sleep are crucial to rejuvenate your mind.

Gathering Necessary Equipment and Gear the day before

• List Everything: List all essentials gear like your shoes, uniforms, protective gear (pads, sleeves …), water bottles …
• Condition Check: Make sure all the gear you have is in the right conditions to avoid any bad surprises. Makes sure your shoes have the necessary grip and structural integrity. For the knee pads, for example, make sure the padding is right.
• Pack in Advance: I personally hate the morning rush … It is important to organize items in a designated bag the day prior.
• Backup Essentials: Few people do that … Indeed, I honestly believe that not Packing extra shoelaces, socks, or hairbands is a sort of lack of professionalism! What do you think?
• Documentation: In case it is required you can carry documents like identification, medical forms as well as any other required docs.

Those simple steps will help reduce your anxiety and increase your focus!

Setting or refine your Goals for the Tryout …

Some pro players and coaches recommend setting goals for tryouts … Here you should focus on goals that matter and that can help you stand out … Aim for specific goals rather than general ones … A good example would be to improve serving accuracy to the back row.

Make sure your goals are realistic, yet don’t obsess too much over them, let things come on their own!

Talking to Experienced Players can Help!

Experienced players have gone through the process many times! They know what’ up!

If you have the chance to talk to someone try to seek for practical advice and maybe some obscure tips that can help get the coach’s attention (You can check what coaches are looking for during volleyball tryouts)

Such a conversation will incredibly increase your self-confidence!

Keep in mind that in general having a mentor who have gone through it all can make all the difference in your volleyball career!

Organize Logistics beforehand …

Confirm the tryout’s exact location and time (being late is a bad sign/aka: a red flag in some coaches’ eyes) … If you have the opportunity, try to familiarize yourself with the venue by considering a brief visit or virtual tour (if available) … If not possible, try to have a look at available online pictures or videos of the venue, this will help give you a feel of what to expect!

Also, plan your transportation and try to be there at least 30 min earlier!

Final Thoughts …

In this article I’ve tried to gather the most important elements you should focus on in those 24 hours prior to tryouts …

If you find that somewhat overwhelming, then just focus on the ones you feel are the most important and relevant to your situation!

Good Luck !!

Lastly, I recommend having a look at these solutions in case you miss volleyball tryouts!

“You are what you eat.” They say … Well, this is something I would agree with!

In fact, when it comes to volleyball tryouts, your diet can play a decisive role … In this short article we will explore the best foods to fuel your body for success.

What do you think?!

Let’s dive in!

Key Takeaways

• Carbohydrates are what would almost guarantee sustained energy.
• Athletic function and decision-making are directly correlated with proper hydration and a sugar free diet.
• Post-tryout nutrition (proteins and anti-inflammatory foods) is essential to accelerate recovery and to reduce muscle soreness.

Maximize your Energy with carbs

High-intensity sports like volleyball require great sources of energy … And Carbohydrates are the primary one!

They ensure sustained energy throughout your tryouts by replenishing glycogen stores in muscles. In fact, a depletion in glycogen could in many cases lead to fatigue which would negatively impact your performance.

I personally recommend complex carbs for long-lasting energy:

• Whole grain bread or pasta
• Quinoa
• Brown rice
• Oatmeal
• Fruits like bananas or berries.

Proteins are key to build and Repair your Muscles before tryouts

Protein is an important element for muscle repair and to fasten its recovery as well as growth. You shouldn’t consider it as a primary energy source during your activity, they just ensure muscles are in the best possible condition for maximum performance.

Quick Tip: For optimal practice sessions leading up to your tryouts, consider this Elite Volleyball Training Kit. This kit ensures you’re equipped with the best gear, enhancing your performance and boosting your confidence on the court

Adequate protein intake prevents muscle breakdown, ensuring strength and power during tryouts. I generally opt for lean protein sources so I can avoid excessive fats:

• Chicken or turkey breast
• Tuna or salmon (love those!)
• Eggs or egg whites
• Yogurt
• Tofu or tempeh
• Lentils or chickpeas.

Hydration is key before tryouts …

Proper hydration is essential for athletic performance. It regulates the body temperature, support proper muscle function and promote joint lubrication.

Dehydration can seriously impact your reaction time (critical in volleyball), endurance as well as decision-making.

Before tryouts, maintain consistent water intake throughout the day. However, don’t be that guy who will guzzle large amounts shortly before, that would have the opposite effect.

Avoid sugary sports drinks which can cause from my understanding energy crashes. Monitor your urine color: A pale yellow indicates good hydration in general. Otherwise, go drink some water!

Ensure you have a water bottle during tryouts for periodic sips. This will help prevent dehydration and maintain best possible performance.

Foods to Avoid Pre-Volleyball Tryouts

There are so many foods that can hinder your performance during tryouts or at least cause some sort of discomfort. These include:

• Fried or greasy foods: Slow digestion and may cause sluggishness.
• Excessively sugary foods: Can lead to rapid energy spikes followed by crashes.
• High-fiber foods: Can cause bloating or gastrointestinal distress.
• Dairy (for some): Might induce cramps or stomach upsets.
• Spicy foods: Can cause heartburn or stomach discomfort (if you are a fan like me, be patient until those tryouts are done)
• Caffeinated beverages: Might cause jitters, heart palpitations, or frequent urination.

Avoid testing new foods or overeating increases the risk of digestive issues, potentially compromising your performance.

Meal Timing: When you should Eat …

Meal timing is pivotal for sustained energy. Eating too close to the activity can cause in some cases stomach cramps or even sluggishness due to non-finished ongoing digestion.

Also, a long gap might deplete energy reserves. Ideally you should consume a balanced meal of carbs, proteins, and healthy fats 2-3 hours prior. This allows sufficient digestion time, ensuring energy release aligns with the tryout.

Nutrition for Recovery Post-Volleyball Tryouts

Nutrition post-tryouts is essential for recovery, muscle repair and to help reduce fatigue. You can rely on the following elements:

• Carbohydrates: Replenish glycogen stores. Foods like rice, potatoes, or pasta restore energy levels.
• Hydration: Replace lost fluids and electrolytes. Water, coconut water, or electrolyte drinks support recovery.
• Anti-inflammatory foods: Berries, turmeric, or ginger can reduce muscle soreness.
• Healthy fats: Avocado or nuts help in overall recovery.

Prioritizing a balanced post-tryout meal enhances muscle repair, reduces inflammation and prepares the body for subsequent physical activities.

Just in case you miss volleyball tryouts, try to have a look at this interesting guide!

Final Thoughts …

Feeding your body with the right nutrients is the secret weapon for volleyball tryouts that almost nobody talks about.

Everybody talk about being in shape, or having the skills, but almost nobody addresses this aspect …

This article will put you definitely ahead of most of your competitors out there …

Finally, I recommend you to check these practical tips to get in shape of tryouts!

In this short article, you’ll discover the main differences between men’s and women’s volleyball balls. I also share some interesting factors that influence their size …

This should give you an idea on how these distinctions actually impact the gameplay and cater the specific needs of each gender.

Key Takeaways

• Men’s and women’s volleyball balls have slight differences in size and weight.
• These differences accommodate the physical differences between them. They serve men larger hands & strength and ensure enough comfort for and control for women.
• Governing bodies such as the FIVB are imposing the strict regulations to set both men’s & women’s volleyball balls.

Specifications of men’s volleyball balls

Men’s volleyball balls (Check this Example Here at Amazon) are designed to adapt to the players’ dynamic. Below are their key specifications:

• Circumference: Men’s volleyball balls have a circumference generally ranging from 65cm to 67 cm (25.6 to 26.4 inches). This is the most suitable measurement to properly handle & control the ball.
• Weight: The standard weight for men’s balls is anywhere between 260 & 280 grams (9.2 to 9.9 ounces). This is optimal for the ball flight through the air.
• Used material: These balls are usually made from synthetic or authentic leather. The goal is to ensure reliable grip and durability. The surface is quite smooth for indoor volleyball unlike the sand version when the ball’s texture is rough.
• Air Pressure: Well, this one is really important as the air pressure directly impact the quality of the game. Indeed, the recommended pressure is generally between 0.30 and 0.325 kg/cm² (4.26 to 4.61 psi).
• Used colors: FIVB approved balls for international competitions are generally required to have an optimal combination of contrasting colors in order to ensure a very good visibility not only for the players involved, but also for the spectators.

Specifications of women’s volleyball balls

Well, women’s volleyball balls (Check this example Here at Amazon) are not totally different from men’s as they share several specifications. However, the slight differences are well chosen to adapt to women specific needs.

Below are the key specifications that you should be aware of:

• Circumference: Women’s volleyball balls come with a circumference ranging from 65 to 66.7 cm (up to 26.3 inches). This will ensure an ease when it comes to handling and controlling the ball.
• Weight: The official weight is anywhere between 260 and 280 grams (9.2 up to 9.9 oz). This weight has been proven to provide the best possible performance.
• Used Materials: Most pro women’s balls are made out of synthetic or genuine leather. It generally has what’s called 18-panel design, this gives the ball an optimal grip and maximum durability.
• Air pressure: This one is pretty standard. Indeed, the recommended air pressure is between 0.30 and 0.325 kg/cm² (4.26 to 4.61 psi). This measurement is good for consistent bounce and responsiveness.
• Used colors: Well, there are no harsh conditions in this regard. Yet the FIVB always recommend using contrasting colors for a better visibility for players & viewers as well.

Reasons behind the differences in size

As you’ve noticed men’s and women’s volleyball balls share many similar specifications. Yet there are slight differences that allows to accommodate to their specific needs.

Below are couple of reasons behind those differences:

• Physical differences: Men generally have larger hands. That’s why, when the ball is slightly larger, this shouldn’t represent any issues for them. Grip and ball handling should be just fine for them. Likewise, smaller balls are more adapted for women’s hands.
• Strength & power: Men’s upper body strength is usually superior comparing to women. This translates to more powerful serves & hits. Since men’s balls are slightly heavier & larger, this allows them to offset this difference, thus maintain an optimal balance in the game’s dynamics.
• Skill development: Since the ball size is well adapted to each gender needs and characteristics, this will allow them to better focus on skill development, rather than being hindered by an ill-suited ball.

It is important to note that these differences in size are relatively minor. Indeed, both men’s and women’s volleyball balls follow strict regulations …

At the end of the day, the overall goal is to provide an enjoyable and fair experience for all participants!

For more details, you can learn how big is volleyball ball size! You will discover some new interesting details …

Final Thoughts …

To sum up, it is worth mentioning that even if those differences in size & weight are minor, they are still scientifically chosen to accommodate to males and females …

I highly encourage you to grab those balls yourself and experience those differences in the court. You should notice that those little differences actually matter!

Lastly, I strongly recommend having a look at this in-depth guide to properly choose your right volleyball! I think you will find it very useful ….

Volleyball requires seamless coordination & teamwork as well as a high pace with good strategic awareness. These aspects appear very clearly in volleyball’s rotation system …

This rotation system is very important as it allows all players to contribute to so many different roles throughout the game.

In this short article, you will clearly understand the rotation process in volleyball, the different related rules as well as the techniques that should be applied to make this process easy & smooth.

Key Takeaways

• Rotation in volleyball should follow specific rules & regulations to not impact the team’s performance.
• There are many rotation strategies (6-2, 5-1 and 4-2). The choice of the right one depends on the players skill level and their strengths.
• Coaches should focus on effective communication to avoid any misunderstanding during rotations.

Volleyball rotation – The Basics

When it comes to volleyball rotation, there are 4 important rules that a team should take into consideration:

• Players have to rotate clockwise when it wins a point while serving.
• Each player must rotate to the next position following a specific order.
• Players must stay in the right rotational order before each serve.
• Once the ball is servers, player can move to their main positions to execute their roles.

Volleyball rotation – Important rules and regulations

To keep a certain level of fair play, volleyball rotation must follow couple of rules and regulations:

• Volleyball Players must respect their rotational order until the serve is contacted.
• Any kind of overlapping or out-of-order positioning before the serve will definitely result in a fault.
• A player can’t perform the serve unless there has been a rotation to the designated serving position.

Important Tip: To practice rotating with those formation in a volleyball court, then I strongly invite you to use shoes with a strong grip. This will give you more balance and strengths to quickly change positions. For example, these quality volleyball shoes come with a strong grip.

Rotating in a 6-2 formation

The 6-2 formation is a very popular one. It involves 6 hitters with 2 setters. This formation is very effective for teams with strong hitters & setters.

This is how rotation should be performed in such formation:

1. The 2 setters alternate setting and hitting duties. This depends on their current position in the rotation.
2. Once the setter rotates to the back row, he immediately become the active one.
3. Front row setter transitions into the hitting role.
4. The team should always have 3 front-row hitters to boost the offensive power.
5. This formation gives much more attacking options by keeping a solid front row.

Rotating in a 5-1 formation

This formation is used by teams that have world class setters. It features one setter alongside with 5 hitters. These are these general guidelines:

1. Setters is responsible for setting in all 6 rotations.
2. Once the setter is in the back row, there should be immediately 3 front-row hitters.
3. Otherwise, when he is in the front row, there must be only 2 front-row hitters.
4. The 5-1 formation rely mainly on the setter’s ability to orchestrate a dynamic offence.
5. The Setter should be able to set the ball to any position and following any direction.

4-2 volleyball rotation

If you are part of an amateur team, then this formation should fit you just well because of its simplicity. The 4-2 formation comes with 4 hitters with 2 setters. You have to follow the basics below:

1. The 2 setters should always stay in the front row.
2. Each setter is responsible for setting only to its half of the court.
3. 2 hitters should always stay close to the front row.
4. Rotation is this formation is quite easy, as players have to memorize only 2 positions.
5. This formation will give you and your team in dynamics to practice rotation in volleyball. This will prepare you to other, more complex, formations.

It is worth mentionning that the setter position is considered by many people as one of the most important positions in volleyball!

Tips for smooth rotation transitions …

Below are 3 important tips to ensure a smooth rotation transition:

• Each player needs to clearly know his position and rotation order.
• Rotation patterns should be consistently practiced during training sessions.
• Each player should maintain good awareness of his position and his teammates positions.

Communication during rotation …

Effective communication during rotation could be approached like this:

1. Before each serve, verbally confirm each player’s position.
2. Rely on unobvious hand signals to indicate positions & responsibilities.
3. Team culture should encourage being supportive to each other’s and communicative.

Common rotation errors and how to avoid them

There 4 main errors that amateur volleyball teams usually make:

• Overlapping positions, especially before the serve.
• Being unsure about the correct rotation order.
• Lack of communication between players.
• Lack of understanding of some specific roles within the formation.

To avoid these errors, below are couple recommendations:

• Always maintain proper spacing between players. This will ensure better awareness of their positions.
• Keep track of the serving order by having players confirm before each serve.
• Coaches should establish a strong team dynamic.
• Players should be educated consistently about their roles and responsibilities.

What is the best volleyball rotation for beginners?

I believe, I’ve mentioned that earlier, but the 4-2 formation is often considered the go-to for beginners & amateurs. Below are some of the reasons why:

• Rotation’s simple: Players need to remember just 2 positions. This is easy to grasp for beginners.
• Clear roles: Since each setter will be responsible for half of the court, responsibilities are clear and pretty well defined.
• Easier transitions: Since there are fewer rotations, players can focus more on acquiring the fundamentals, basic skills and building their teamwork awareness.

Tips to memorize the rotation process

Below are couple tips to memorize the rotation process:

• Visualization: Visualize the rotation pattern & positions before and during practice. This will reinforce the correct order in your mind.
• Practice with a purpose: Rotations should be practiced during each training session to build muscle memory & familiarity.
• Use cues: From time to time, try to develop verbal or visual cues within the team. This will help player remember their positions & responsibilities during rotations.

Final Thoughts …

Most volleyball teams should not adopt more than just one rotation formation. Indeed, if the one formation is very well memorized with its rotation mechanisms, then this will definitely be a formula for success …

Don’t forget that Communication is, by far, the most important element in this whole process!!

Lastly, I strongly invite you to learn this step-by-step process to choose your volleyball position! You will learn a LOT …

One of the easiest ways to score points in volleyball is by simply blocking the other team’s attacks. Some national teams have won big trophies by mostly relying on that …

Generally, to be able to block you need to take a position close to the Net when somebody from the opposite team is about to hit or spike the ball while building up their attack …

But, what about doing that to block the serve, wouldn’t be this be even better?!

In this article you will learn whether you can block a serve in volleyball!!

Do rules allow blocking a serve in volleyball?

The rules of volleyball explicitly forbid a receiving team from blocking – or spiking – a served ball.

Specifically, anybody inside the 10 ft line when the serve is made is not allowed to return it immediately, even if the serve is short.

Why can’t you block a serve in volleyball?

The reason for such a rule has to do with fair play. The sport was originally devised as an equal opportunity sport, open to all ages, regardless of sex and athletic ability. And the sport’s governing body, FIVB continues to promote their vision of the game as a fun and exciting game.

It would be contrary to the spirit and ethics of volleyball to allow a team of very tall players to effectively hijack games by blocking every serve that came their way, just by virtue of their height.

This is especially true for junior and non-professional players, who enjoy the sport for the exercise and camaraderie, but do not necessarily take it too seriously. Constant blocking of the serve would soon rob the sport of any enjoyment for them.

It also would rob the serving team of many of the advantages of serving. To avoid the block, they would be forced to use high looping serves, which would be easy to deal with, enabling the receiving team to set-up and spike at their leisure.

This would rob the game of much of its spectacle.

Can you block a serve in volleyball without jumping?

It is illegal to block a serve without jumping, although the definition of a block in the rules makes no mention of jumping, only that the contact with the ball occurs above the net.

That means that a very tall front row player is not allowed to contact the ball when it is served, even if they are tall enough to reach over the net.

Where there is some ambiguity is that anything below the height of the net is not classified as a block, but is categorised as an attack instead.

In practical terms, though, it is difficult to conceive a situation where a ball has partially crossed the net, part of it is below the top of the net, and the contact is entirely beneath the top of the net.

Important Side Note: If you are struggling a little bit with your vertical jumps in volleyball, then you might think about using a specific kind of volleyball shoes that have a solid Grip and Cushioning  that will help promote higher jumping and safe landing. For example, these quality volleyball shoes have these features and can give an interesting advantage for your jumps.

Can you send back a serve from first touch?

It is possible to send back a serve from the first touch, although this might not be advisable, as it will usually give the serving team an advantage…

That is because when it does happen, it normally occurs in the junior levels of the sport, where there is a good server on one side, and the receiver is unable to control their return.

Playing the serve back immediately usually gives the serving team time to get into position and to set the ball allowing one of their front players to spike it.

Beach volleyball, though, has slightly different rules, and states that players cannot play the serve directly back over the net, if the ball is in the front zone, and entirely above the height of the net.

Can you block the view of the server in volleyball?

It is specifically against the rules of volleyball to block the view of the server. This is defined as screening, which has multiple applications.

Given that most points start with a jump serve, referees are often reluctant to make a screening call. This is partly because it can be difficult to judge the line of sight from their position on the side of the court, so they will often wait for the serving team to call the foul.

And the server also has the right to change the angle and trajectory of the serve, or rely on the fact that, if their serve is charged down at the net, this could be deemed an illegal block, and they would be awarded the point anyway.

What is an illegal block in volleyball?

Apart from preventing the serve from reaching the intended receiver, there are a number of other actions that can be deemed an illegal block …

When a hitter strikes the ball off the hands of the intended blocker and the ball ends up out of bands, this is known as tooling, which results in an automatic award of the point to the offensive team. That is because the last one to make contact with the ball was a member of the blocking team.

Any contact made with the net by a player while they are executing a block will be deemed a violation, even if it is wholly accidental.

Equally, if the foot of the blocker crosses the centre-line of the court while jumping or landing – even if just by a fraction of an inch – this will be called by the umpire as a net violation. The point will be awarded to the other team.

In a similar vein, reaching, where the hands of the blocker cross the net in the course of a point is equally illegal and will result in the loss of the point.

Last, but not least, there Is the back row block. This is what happens when somebody who is in the back row for a particular rotation attempts to block the ball at the net. This is not allowed because they are expected to maintain their relative position on court during that point. It often happens when a setter finds themselves in the back row, momentarily forgets the rules, and attempts to block the ball at the front of the net.

For more, I strongly encourage you to check these other illegal moves in volleyball … You will learn a lot!

Can you block a serve in sand volleyball?

Just like with indoor volleyball it is against the rules for any player to block or spike the serve in the beach version of the game, and for much the same reasons…

In fact, the regulations are quite explicit on this, stipulating that a block or contact can only be initiated after the attack hit has been executed. By definition, if the serve is not complete, then the attack hit has not been fully executed.

Final Thoughts …

I highly encourage you to keep checking those details oriented articles where you can learn and understand the details related to volleyball rules …

The importance of such rules (like what you should avoid while blocking in volleyball) is not only about being compliant, but also about helping you becoming overall a better player as you will adjust your style to those rules.

Finally, if you want to become good at blocking from a skills perspective, then I urge you to have a look at these volleyball blocking practicing ideas … You can practice those drills at home if you want!

Wearing the right shirt number in volleyball is very important for many players. Indeed, some players find a lot of meaning in some numbers and feel empowered while they are having them …

Others feel that some specific numbers is a synonym of a higher status in the team.

Regardless of all these different motivations, in this short article, I provide simple approaches I think you will find interesting to help you choose a cool number for your shirt (some people refer to it as jersey)

Let’s dive in!

How jersey numbers work in volleyball?

Jersey numbers in volleyball begin with one and, depending on the competition, can go all the way up to 99 …

Although they were once assigned due to individuals starting positions on court, this is now less common. Nowadays, it is the coach who often decides.

Numbering is less important in the sport anyway, because there are few roles that are as specific as that of a goalkeeper in soccer, with the arguable exception of the libero.

There are certain trends, though. For example, while one of the most popular numbers in men’s volleyball is number 9, with the women it is number 10. That is because some top stars like Yuko Samo of Japan, Gabriela Braga Guimaraes of Brazil, and Jordan Larson of the USA have all won it, and young, aspiring players want to have that number hoping some of their magic will rub off on them.

Helpful Side Note: I’ve noticed that many people are a little bit struggling to choose quality volleyball shoes (even amongst amateurs & semi-pros). Well, the most 2 important features you should focus on are Grip and Cushioning. The first is what makes you execute most volleyball movements easily and the latter is critical for your comfort. For example, these quality volleyball shoes have those qualities.

Who does generally choose the jersey number?

Usually it will be the team coach who chooses the jersey number, and this is primarily for reasons of practicality.

The rules in the various leagues often require teams to submit team rosters before the start of a game or, in some cases, seasons and, therefore, it makes sense to assign the same jersey and roster number.

And, with the requirement for jersey and short (or pant) numbers to match, this is also easy for all those concerned.

Whatever numbers are chosen though, there are very strict requirements as to how and where they are displayed on jerseys.

Numbers must be in the centre of both the front and back of the jersey – at least 4 inches high on the front and 6 inches high on the back – and they must be in a different colour to the rest of the jersey.

Are you allowed to choose your jersey number as a player?

For competitions like the Olympics often it is coaches who choose the numbers and individual players may have little say in that matter, although this may vary on a case by case basis…

Big name players, like in other sports like soccer and basketball, have become associated with particular numbers.

However, those who will play as a libero – whether as a starter or a replacement – should wear the same number for the purposes of identification.

Keep in mind that that jersey numbers must match those worn on shorts.

Tips to choose your jersey number?

Those able to choose their own volleyball number can use all sorts of inspirations for ideas, although they will be constrained by the rules of the individual competition so these should always be checked first.

However, a common way to choose a jersey is according to an individual’s birthday, because this will often have significance to them. Alternatively a birthday of a loved one, such as a parent or partner, can be taken into consideration.

There are also plenty of memorable dates that a plater may want to commemorate,

For the superstitious, then they may want to choose a number which they regard as a lucky one as far as they are concerned (Personally, I am not a fan of these superstitious attitude). 7 and 9 are considered lucky, but 13 is generally avoided as this is associated with bad luck.

Another popular way is to choose the number of a favorite athlete they admire, either from volleyball or from other sports…

23, for example, has become a popular number in a many sports because the legendary NBA player, Michael Jordan wore it.

Similarly, the number 9 jersey is among the most coveted in volleyball, with top stars like Andre Luiz da Silva Nascimento, Aleksey Spriridonov, Murphy Edward Troy, and Nikola Grbić among those to wear it on their jerseys.

If you are interested in other clothing items other than shirts, then you may want to learn about the importance of using leggings in volleyball. Many players have experienced an improvement in comfort when they’ve started using them.

Do jersey numbers matter at all?

To a large extent jersey numbers do not really matter in volleyball – except sometimes to the individuals concerned – because players interchange positions on court, so it is not as if they correspond to a particular role, with the exception of the libero.

Far more important are the rules that require the number on jerseys to be of the same color and size, and also the stipulation that the same numbers should be used on jerseys and shorts.

Most popular Jersey numbers?

The number 1 will always have some significance for some players, and is often worn by team captains.

And then there are those numbers associated with luck, with 7 and 9, often thought to bring good fortune, while 13 – and, to a lesser extent 6 – are to be avoided.

Young volleyball players will often want to wear the same number on their jersey as their favorite stars …

For example, Saied Marouf made a name for himself as not only one of the best setters in the world, he also inspired others to wear his number 4 jersey.

Equally, Irina Ryskal of the Soviet Union, was not only one of the most successful players of the late 1960s and early 1970s, she inspired many others to wear the same number 7 jersey as her.

Why they consider 22 as a lucky Jersey number?

According to numerology, 22 is considered one of the most powerful numbers of all.

Sometimes also called the ‘Master Builder” or “Master Architect, it has particular significance for Hebrews because that is the number of letters in their alphabet, and can represent everything from creation to infinity.

22 is also a very active number, and those who choose to adopt it do not allow themselves to be idle for any long periods of time. That is bad for their inner well-being, and allows any negative traits in their character to get the better of positive ones that they might possess.

People who opt for the number 22 tend to be organized, dynamic, over achievers and tireless, never giving up on a task.

On the other hand, they can be big talkers, and can become frustrated and jumpy if things do not go their own way, and they are not always the best team players.

Personally, I tend to highly disagree with all this … That’s basically nothing more than superstitious thoughts!

Can 2 players have the same jersey number?

In general, players cannot have the same number. The one exception is the libero, because both the regular starter in that position and anybody who is fielded as their replacement must have the same number.

The reason for this is that the libero has a unique position on the court in terms of what they are allowed to do, and wearing the same jersey number means that the referee is able to identify them at all times.

However, when the libero plays in a different position on the court, they are not only allowed, but expected, to change their jersey number.

What jersey number do the libero generally has?

There is no requirement for a Libero to wear a specific number, but according to the rules in most professional leagues, they must wear the same number as they are listed in the squad roster – that means if they are listed as number 5, then that is the jersey number they should wear.

Final Thoughts …

I didn’t want to make this article more than couple hundred words, but it seems that I’ve made it well over a thousand words … lol

Anyways, hopefully you’ve learnt how jersey (or shirt) numbers work in a sport like volleyball. Don’t be too much superstitious, what matters the most is obviously your skills and overall physical abilities.

Finally, if you want to reinforce your protection for the sport, then you probably should have a look at this simple approach to choose volleyball knee pads. I think you will find it quite useful!